Getting a desirable body is every man’s dream. But the dream is very difficult to turn into reality unless you have the willpower and determination to make the effort to give shape to your dreams. It might be difficult but not impossible provided that you compliment your nutritional intake with the right kind of workouts. Here is a simple and generalized guide that shows you the essential factors for getting six pack abs:
The right nutrition:
This is one of the most important aspects that should be paid attention to when starting off with your six pack abs building program. The recommended diet is to break your daily food intake into 5 or 6 smaller meals rather than 3 big meals. Completely do away with foods like white bread, pasta, soda, candy, dessert, fast food, hydrogenated oils and sugars which create that layer of fat on your abs. Replace them with healthier foods like vegetables, eggs, chicken, fish, protein, oatmeal, whole grain bread, nuts, fresh fruits and green tea. Drink lots of water.
Cardio, weightlifting and specific abdominal exercises are must for getting that ripped six pack abs look. The six pack abs workout should be done at least 4 times a week. While walking, running, cycling, swimming, etc all belong to the cardio work out schedule, the trick is to do them together at intervals.
For instance, if you walk for a minute, then run for about 15 minutes and you could repeat this 5 times. This type of cardio workout should be done twice a week. Weightlifting should also be included in the six pack abs workout program. Try to do this for 30 to 45 minutes, twice a week. Combine this workout schedule with specific Indian diet for six pack abs to get the best results.
Six pack abs workouts involve crunches and sit-ups. But there are some other specific exercises, which if done consistently can result in the desired effect. Here are some simple points to remember while you are focusing on six pack abs workouts:
- Irrespective of what type of abs workouts you do, remember to do them in a rotation for at least thrice a week. Each of these sessions should not be more than 20 minutes which means that you are devoting about an hour a week exclusively for your abs workouts.
- During each of these 3 or 4 sessions a week, remember that you are doing no less than 15 but not more than 20 repetitions per set. This means that in the 20-minute abs workout session, you must include sets of 15 or 20 repetitions.
- Never overdo any exercise even if you have the energy for doing it. It is necessary for you to know that to get six pack abs it takes a little time and you can not achieve this in a hurry, however hard you try.
While you won’t lose belly fat and get six pack abs overnight, consistent workouts and a healthy Indian diet for six pack abs can help you achieve that goal. Therefore, be careful about what you feed your body. Learn how to integrate your diet plan into your fitness routine to get the desired results.