For a pregnant woman, having a healthy pregnancy and delivery is the highest priority. As an expectant mother, you want the best tips for you and your baby. Here are the top ten tips that can lead to a healthy pregnancy:
Avoid junk foods
Junk foods are high in fat, salt and sugar. They are loaded with unhealthy additives which if consumed too much, can lead to diseases like diabetes and other health problems. For a healthy diet during pregnancy, check out this website: www.monthlypregnancydiet.com.
Track your weight
Know the proper weight for your body type. Your nutritional requirements increase when you get pregnant. You need 300 extra calories a day when you are pregnant.
Stay away from alcohol
Refrain from consumption of alcohol in any form. When you consume alcohol during pregnancy, it passes through your bloodstream and reaches your placenta where the baby gets some dose of the drink. Since the baby is still developing, alcohol can cause serious physical and mental damage to the baby.
Include folic acid in your diet
Folic acid plays a great role in the development and formation of cells and tissues. Lack of folic acid can result in neural defects. Therefore, make sure to include at least 400 mcg of folic acid in your diet every day.
Get enough sleep
Give your body the sleep it deserves. Due to the hormonal changes in you and the growing baby, you may feel the need to sleep more. Do not refrain yourself from sleeping more as it is beneficial for you as well as the baby.
Higher levels of stress and anxiety are known to have caused low birth weight or preterm birth. Stay relaxed and keep yourself updated with information on childbirth and prenatal care. Take the right decisions and you won’t have to worry about your pregnancy.
Some of the good forms of exercise at this stage are swimming, walking and yoga. Practice 30 minutes of exercise daily and stay healthy. Being healthy during pregnancy can lead to a healthy and easy delivery.
Get an adequate amount of DHA
DHA (docosahexaenoic acid) is an omega-3 fatty acid which is an important element of the brain and the retina. This essential fat is known for increasing the babies’ performance on I.Q tests.
Water is an essential component in the body. Being dehydrated by as little as 1 to 2 per cent of your body weight can cause difficulty in your physical function. Stay hydrated by drinking at least 8 to 12 glasses of water daily.
Visit the doctor regularly
Be consistent in going to your doctor during the early stages of pregnancy and thereafter. Follow the doctor’s advice and ask questions whenever you feel the need to understand something about childbirth and pregnancy. A good understanding of pregnancy and childbirth will make you more confident about your pregnancy.
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